Nutrition education is a vital component of health education that teaches individuals about healthy eating, the importance of nutrients, and how to make informed food choices.

Infants

• Iron-fortified formula*

• Cereal

• Jar fruits and vegetables

• Jar meats for exclusively breast- fed babies

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Women & Children

• Milk

• Cheese

• Juice

• Eggs

• Cereal

• Peanut Butter

• Canned or Dried Beans or Peas

• Yogurt

• Tofu

• Whole Wheat Bread, Whole Wheat Pasta, Bulgar, Whole Wheat Tortillas, Brown Rice/Soft Corn Tortillas or Oatmeal

• Fruits and Vegetables

• Exclusively Breastfeeding Women also get canned tuna or salmon

Nutrition counseling is a personalized process that helps individuals make informed dietary choices to improve their health and well-being.

The WIC Program provides referrals to healthcare and other community services to help local families access the necessary resources. 

WIC promotes breastfeeding as the optimal source of nutrition for infants. Special infant formulas and medical foods may be provided when prescribed by a physician for a specified medical condition.

• WIC ID card (if one has already been issued)

• Child(ren) if for Certification or Follow-up

• Birth Certificate for new infant or child(ren)

• Immunization Records for infant or children

• Social Security card

• Driver License or other picture ID for parent

• Proof of Pregnancy (slip from the doctor or health clinic with due date included)

• Proof of Income (Bring one)

  • 2 most recent check stubs for each household member that works

  • 1040 form, W-2 form

• Proof of Address (Bring one)

  • utility bill

  • current piece of mail (within last 60 days)

  • lease or rent receipt

  • No Post Office Box addresses accepted.